Nannie23's Journal, 29 Apr 20

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😍😍😍 Ohhh het gaat weer de goede kant op, keep up the good spirit 💪🏻👍🏻👏🏻👌🏻

70.4 kg Lost so far: 2.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1785 kcal

Fat: 104.28g | Prot: 40.39g | Carbs: 169.37g. Breakfast: Campina Halfvolle Melk, AH Wijncervelaat, Jumbo Goed Begin, AH Sallands Zonnepit Volkoren. Dinner: C1000 Ragoutbakjes, AH Kalfsragout. Snacks/Other: Lidl Eierkoek, Rivercote Kleine Japie. more...

488 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours. more...

steady weight

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Nannie23's Journal, 29 Apr 20

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Nannie23's Weight History