Weigh In record (no journal entry) for 16 September 2008
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67.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2008:
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1086 kcal
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Fat: 26.85g | Prot: 42.56g | Carbs: 81.14g.
Breakfast: Flax Plus Cereal, blueberries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , bottled water. Lunch: plum, bottled water, Chicken Wings. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , 94% Fat Free Microwave Butter Popcorn, bottled water. more...
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2195 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Driving - 18 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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