Weigh In record (no journal entry) for 29 April 2020
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 46.21g | Prot: 77.52g | Carbs: 201.17g.
Breakfast: Zucchero, Activia Yogurt Pesca 0% Grassi, Maina Colomba. Lunch: Mandorle, Buitoni Crostini con Farina Integrale , Primo Prato Caciotta, Olio Extra Vergine di Oliva, Barilla Pasta, Lenticchie Bollite. Dinner: Gocciole Biscotti, Banana, Primo Prato Caciotta, Pane Bianco, Friselle Integrali, Danone Danacol Frutti Rossi, Lattuga a Foglia Verde, Pomodori, Pomodorini, Olio Extra Vergine di Oliva, Findus Filetto di Merluzzo. Snacks/Other: Zucchero. more...
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Losing 1.0 kg a Week
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antoniofat's Weight History
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