Weigh In record (no journal entry) for 29 April 2020
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113.6 kg
Lost so far: 3.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 127.13g | Prot: 77.17g | Carbs: 244.80g.
Breakfast: Tartine Nutella, Tartine Beurrée, Fraises. Lunch: Pain Blanc, Oeuf sur le Plat, Saint Alby Lard Petit Dejeuner. Dinner: Poulet (Pané et Frit), Frites Faits Maison. Snacks/Other: Dolce Gusto Cappuccino , Cacahuètes Salées Rôties à Sec, Nutella Choco, BN Mini BN. more...
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2906 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 2.3 kg a Week
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valou.derek's Weight History
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