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落磅很慢
每餐都好滿足
飽飽的💕💕🙈
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50.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 34.46g | Prot: 67.63g | Carbs: 119.75g.
Breakfast: Egg White, Egg, Asparagus , Cooked Brussels Sprouts (from Frozen), BJ’S Avocado , Cottage Cheese (Lowfat 1% Milkfat) , Cooked Pumpkin, Cherry Tomatoes, Egg White, Cheese Bread, 100% Whole Wheat Bread. Lunch: 維他 (Vita) No Added Sugar Fresh Soya Milk, Sweet Potato , Orange, Cooked Tomatoes, Salmon, Fruits Avocado, Egg White. more...
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Losing 0.1 kg a Week
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