Weigh In record (no journal entry) for 29 April 2020
|
60.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 10.64g | Prot: 42.02g | Carbs: 34.06g.
Breakfast: Kopi (Diseduh dari Bubuk). Dinner: Alfamart Ikan Pindang, Sayur Bening Bayam, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vellydiacitra's Weight History
|