Weigh In record (no journal entry) for 29 April 2020
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90.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 65.91g | Prot: 93.34g | Carbs: 183.69g.
Breakfast: Golden Toast Butter Toast, Honig, Milfina Butter, Zitronensaft. Lunch: Milbona Emmentaler Gerieben , Gemischter Salat mit Dressing, Metzgerfrisch Kochschinken, Gorgonzola, tomaten , joghurt , zucker, Olivenöl, oregano, hefe, Weißes Mehl. Dinner: Aldi H-Milch 1,5%, Weider Protein 80 Plus. Snacks/Other: Balisto Joghurt-Beeren-Mix. more...
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Losing 7 kg a Week
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bikekiller's Weight History
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