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1334 kcal
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Fat: 45.48g | Prot: 66.11g | Carbs: 167.64g.
Breakfast: ABC Saus Sambal , Keju Cheddar, Indomilk Susu Full Cream, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sari Roti Roti Tawar (1), Pisang, Fiesta Bratwurst Sausage. Dinner: ABC Saus Sambal , Sambal Goreng, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Granola Creations Peanut Butter & Chocolate, Kacang Mete Sangrai Asin , Pastel. more...
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dury.cahya's Weight History
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