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I am feeling great. I was a bit disappointed that the lady giving the chisel class this morning was not my regular drill Sargent. This lady was "too easy" on me. If I am waking up at 5 am for excersive, you better bring it!
I brought my food to work and I have my fruit and vegetables to snack on. So food should not be a problem for today.
I am liking more and more to do cardio in the elliptical. At first, I kept thinking how boring I'd be repeating the same motion for 30 minutes, but now I feel a bit of rush when I beat my own time and calories burned. It is like my own little game!
View Diet Calendar, 16 September 2008:
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1048 kcal
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Fat: 43.51g | Prot: 53.22g | Carbs: 112.21g.
Breakfast: queso frito, fried salami, yuca. Lunch: Chicken Light Meat (Broilers or Fryers, Stewed, Cooked) , yellow rice. Dinner: ice cream sunday. Snacks/Other: grapes. more...
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2431 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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