Weigh In record (no journal entry) for 28 April 2020
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 57.80g | Prot: 77.79g | Carbs: 34.82g.
Breakfast: Elma Chips Fandangos, Sadia Salame tipo Italiano. Lunch: H2OH! H2O, Alface Americana, Tomates, Friboi Carne Moída Patinho, Panqueca Low Carb. Dinner: Lowçucar Pudim Zero , Alface Americana, Frango Xadrez. more...
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Losing 2.9 kg a Week
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Jeh Fadah's Weight History
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