Weigh In record (no journal entry) for 29 April 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 94.04g | Prot: 89.89g | Carbs: 275.61g.
Lunch: 無糖豆漿, Myprotein 乳清蛋白（巧克力布朗尼）, 蔥抓餅, 桂格(Quaker) 燕麥 (37,5克). Dinner: 蔬菜湯（低鈉，加水）, 中華 超嫩豆腐, Kirkland 玉米片. Snacks/Other: 盛香珍 葡萄蒟蒻, 芝士蛋糕. more...
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Losing 0.2 kg a Week
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augus1207's Weight History
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