rgjg's Journal, 02 Jul 13

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Weigh In record (no journal entry) for 02 July 2013

76.4 kg Lost so far: 37.0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2013:

1339 kcal

Fat: 42.00g | Prot: 34.00g | Carbs: 167.42g. Breakfast: Granulated Splenda, Tea (Brewed, Decaffeinated), Caffe Latte (Grande). Lunch: Lean Gourmet Shrimp Scampi. Dinner: Mustard Potato Salad, Tuna Helper - Creamy Parmesan. Snacks/Other: White Chip Chocolate Cookies, Snickerdoodle Cookie. more...

2062 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rgjg's Journal, 02 Jul 13

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