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Natali2881
Journal
29 Apr 20
Natali2881's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
63 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1720 kcal
Fat: 90.98g | Prot: 96.35g | Carbs: 128.09g.
Breakfast:
Royal Forest Светлый Сироп Агавы, Печенье к Чаю, Сметана, Творог 9%.
Lunch:
Уже Готово Салат из Капусты с Кукурузой, Кижуч.
Dinner:
Уже Готово Салат из Капусты с Кукурузой, Запеченная или Жаренная Рыба.
Snacks/Other:
Кофе с Молоком, Пирог с Вишней.
more...
749 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 23 hours.
more...
Losing 1.6 kg a Week
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Natali2881's Weight History
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