Weigh In record (no journal entry) for 28 April 2020
|
60 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
315 kcal
|
Fat: 5.73g | Prot: 10.30g | Carbs: 61.07g.
Breakfast: Salatalık, Çay (Demlenmiş), Yeşil Çay, Uludağ Doğal Maden Suyu, Muz. Dinner: Sebze Güveç (Etsiz), Kırmızı Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patatesu's Weight History
|