Weigh In record (no journal entry) for 28 April 2020
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78.1 kg
Lost so far: 0.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 64.83g | Prot: 56.05g | Carbs: 71.83g.
Breakfast: Sütaş Süzme Peynir, Yufka, Haşlanmış Yumurta, Sebze Graten, Pınar Hindi Salam. Dinner: Çesitli Sebzelerle Marul Salatası, Sebze Graten, Bulgur (Pişmiş), Izgara Tavuk. Snacks/Other: Fındık. more...
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Losing 1.9 kg a Week
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darinsltinkaynak's Weight History
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