Weigh In record (no journal entry) for 02 July 2013
|
93.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 86.80g | Prot: 73.35g | Carbs: 179.22g.
Breakfast: Confiture Fraises, Pain de Mie, Thé Vert, Sucre, Mini Chinois. Lunch: Feldsalat, Tranchette Croque-Monsieur, Magnum Pistacchio, Galette de Blé Noir, Tranchette Croque-Monsieur, Steack Hache Pur Boeuf 15% Ok, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Avocats, Classique, Pain de Mie, Steak Haché Pur Boeuf 5%. more...
|
|
2668 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 20 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loulagrande's Weight History
|