Weigh In record (no journal entry) for 28 April 2020
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79 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 65.17g | Prot: 104.70g | Carbs: 176.74g.
Breakfast: セブンイレブン チキンカツサンド. Lunch: 唐揚げ, ネギトロ丼. Dinner: セブンイレブン 豚キムチ炒め, すき家 鉄火丼. more...
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Gaining 0.1 kg a Week
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