Weigh In record (no journal entry) for 28 April 2020
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80.8 kg
Lost so far: 25.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 85.49g | Prot: 94.26g | Carbs: 6.17g.
Breakfast: Quatá Creme de Leite, Perdigão Linguiça Calabresa, Ovo. Lunch: Quatá Creme de Leite, Sadia Queijo Prato Soltíssimo, Filé de Frango Grelhado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Morangos, Quatá Creme de Leite, Sadia Presunto Cozido Magro. more...
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Losing 0.2 kg a Week
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francielerosa52's Weight History
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