vmcghee's Journal, 28 Apr 20

15:12 mins
5.25 miles
20.8 mph
69 rpm
377 calories on bike
80 calories on Fitbit
136 avg heart rate 164 max
50.3 kg Lost so far: 12.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:
1782 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.2 kg a Week



     
 

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vmcghee's Weight History


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