Weigh In record (no journal entry) for 02 July 2013
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89.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 94.10g | Prot: 66.29g | Carbs: 131.66g.
Breakfast: Круассан, Овсяная Каша на Молоке, Чай. Lunch: Зеленый Чай, Фили-Бейкер Торт Панчо, Свиная Корейка (Вырезка), Капуста, Спаржа по-Корейски, Морковь по-Корейски, Владсалат Салат Столичный. Dinner: Спаржа по-Корейски, Капуста, Вареное Яйцо, Свинина. more...
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3077 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Circuit Training - 10 minutes, Desk Work - 5 hours, Housework - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Evgeny N's Weight History
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