Weigh In record (no journal entry) for 28 April 2020
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99.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 78.79g | Prot: 40.22g | Carbs: 21.40g.
Breakfast: Omelet of Roerei met Groenten, Milsa Roomkaas, Lijnzaad, Oopsie, Milbona Jong Belegen 48+ Kaas, Belbake Amandelschaafsel. Lunch: Kania Mayonaise met Citroen, Gekookt Ei. Dinner: Kania Mayonaise met Citroen, Nevo Prei Gekookt , Lidl Bloemkool Rijst. Snacks/Other: Water, Jumbo Muntthee, Jumbo Muntthee, Water, Water, Water, Water, Jacob Hooy Detox Thee, Water, Koffie, Pickwick Groene Thee, Koffie, Water, Water. more...
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Losing 0.7 kg a Week
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dilekelmira's Weight History
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