Weigh In record (no journal entry) for 28 April 2020
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76 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 24.46g | Prot: 64.70g | Carbs: 128.96g.
Breakfast: Zespri Kiwi Green, Infusiones, Campofrío Pavo Sandwich, Oroweat 12 Cereales y Semillas. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Pechuga de Pollo a la Plancha, Ocean Sea Palitos de Mar, Cebollas, Pepino (Pelado), Tomates, Ametller Origen Amanida Tendra. Dinner: Campofrío Pavo Sandwich, Oroweat 12 Cereales y Semillas, Tortilla, Freshona Menestra de Verduras. Snacks/Other: Gullón Ligera (6,25g), Ametller Origen Yogur Desnatat Cremos Maduixa 0%. more...
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Losing 3.5 kg a Week
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VaneBlon's Weight History
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