manaada's Journal, 28 Apr 20


View Diet Calendar, 28 April 2020:
1842 kcal Fat: 79.30g | Prot: 103.36g | Carbs: 184.29g.   Breakfast: 罗森 巧克力蛋糕卷, 火龙果, 西麦 燕麦片, 和润 纯酸奶, 全麦面包, 香蕉, 蟹肉条(用鱼糜制造), 蒙牛 纯牛奶, 生菜, 爱氏晨曦 涂抹干酪. Lunch: 煮熟的竹笋芯(烹饪中加油), 鱼豆腐, 豆皮, 鸡肝, 土豆(水煮,加盐), 泡椒凤爪. Dinner: 煮鸡蛋, 清蒸鲈鱼, 生菜沙拉(包括番茄和红萝卜以及各种蔬菜). Snacks/Other: 仟吉 迷你麻薯球, 提子, 苹果, 五谷磨房 青汁粉. more...
441 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
咽口水了、这个有馋到我了🤤 
29 Apr 20 by member: 2xmo

     
 

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