Weigh In record (no journal entry) for 28 April 2020
|
55.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 50.07g | Prot: 59.19g | Carbs: 53.01g.
Breakfast: DIA Jamón Cocido, Hacendado Panecillos Tostados Integrales, Café con Leche. Lunch: Hacendado Yogur Griego Natural, Cebollas Verdes y Tiernas, Zanahoria, Lechuga de Hoja Verde, Lenguado al Horno o a la Parrilla. Dinner: Aceite de Oliva, Calabacín, Huevo Frito sin Grasa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MROSAGUEMAR's Weight History
|