Weigh In record (no journal entry) for 01 July 2013
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 21.31g | Prot: 88.54g | Carbs: 60.87g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Cream (Half & Half) , Equal Equal, Coffee, Coffee, Cream (Half & Half) , Equal Equal. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Zesty Italian Dressing & Marinade, Giant Eagle Celery Sticks, Baby Carrots, Baby Spinach. Dinner: Kroger Orange Roughy, Green Giant Simply Steam Asparagus Cuts. more...
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steady weight
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Ausevolt22's Weight History
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