Tirtamangunkusumo's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

70 kg Lost so far: 6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

854 kcal

Fat: 27.73g | Prot: 93.14g | Carbs: 60.50g. Breakfast: Kerupuk Makanan Ringan, Pisang, Udang (Karang) Rebus atau Kukus, Tahu Kukus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Urap, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Susu Kedelai. more...

2146 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Aerobics - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Tirtamangunkusumo's Weight History

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Tirtamangunkusumo's Journal, 28 Apr 20

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Tirtamangunkusumo's Weight History