Weigh In record (no journal entry) for 28 April 2020
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 60.29g | Prot: 25.98g | Carbs: 86.25g.
Breakfast: Bragg 사과식초, 엑스트라 버진 올리브 오일, Jarrow Formulas MCT오일, 콩국물, 올리브영 구운 아몬드, 상추 샐러드와 야채 모듬, 계란후라이. Lunch: 상추 샐러드와 야채 모듬, 메밀전병, 들기름, 열무김치, 곤약국수. more...
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2175 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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