Weigh In record (no journal entry) for 28 April 2020
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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4816 kcal
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Fat: 160.13g | Prot: 248.25g | Carbs: 564.66g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Xtreme Whey100% Whey Protein, Gayelord Hauser Muesli Vitalité Chocolat & Graines, Taillefine Fromage Blanc 0%, Heudebert Biscottes Forme +, Wasa Fibres, Mon Fournil Préparation Pour Pain D Avoine & Graines, Prozis Prozis Whey Protein & Oats 80 G, Senseo Café Classique, Bjorg Coco sans Sucres. Dinner: Bjorg Chili Con Seitan, Céréal Bio Riz,Quinoa& Lin Brun, Prozis Whey Protein & Oats, Prozis Zero Pudding Vanilla Flavour, Prozis Energy Cake, Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Prozis Prozis Whey Protein & Oats 80 G, Citron. more...
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2278 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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