Weigh In record (no journal entry) for 28 April 2020
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50.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 45.08g | Prot: 54.21g | Carbs: 146.83g.
Breakfast: Pepes Tahu, Ikan Lele, Nasi Putih. Dinner: Tempe Bacem, Perkedel Kentang, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Semangka, Kurma, Teh Manis. more...
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Losing 0.4 kg a Week
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indridwiprasetyo's Weight History
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