Weigh In record (no journal entry) for 28 April 2020
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60.6 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 79.58g | Prot: 31.62g | Carbs: 130.28g.
Breakfast: 咖啡, Tesco 0% Fat Greek Yogurt, 牛油果, 番薯/地瓜, 蘋果（去皮）. Lunch: 煮熟西蘭花（新鮮，烹飪中不加油）, 番茄乾, 蔬菜沙律, 五花肉, 不倒翁 (OTTOGI) 五穀米飯. more...
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1993 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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echiu1004's Weight History
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