Weigh In record (no journal entry) for 28 April 2020
|
94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 36.61g | Prot: 77.34g | Carbs: 98.04g.
Breakfast: Carman's Cranberry, Blueberry and Goji Muesli, Blueberries, Water, Woolworths Lite Milk, Coffee (Instant). Lunch: Water, Bega Extra Light Cheese, Gala Apples. Dinner: Annalisa Italian Diced Tomatoes, Aldi Lean Beef Steak Mince, Sweet Red Peppers , Tomato Paste , Onions . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBrookes's Weight History
|