Weigh In record (no journal entry) for 27 April 2020
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 50.37g | Prot: 81.92g | Carbs: 131.49g.
Breakfast: Abacaxi, Banana, Queijo Coalho, Visconti Pão de Forma Integral. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Feijão de Corda. Dinner: Abóbora Moranga, Ovo Cozido, Caseira Carne de Porco Frita. Snacks/Other: Café com Açúcar. more...
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Gaining 0.2 kg a Week
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gallalvesss's Weight History
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