Weigh In record (no journal entry) for 27 April 2020
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76.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 103.95g | Prot: 183.69g | Carbs: 218.86g.
Breakfast: Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder. Lunch: Broccoli, Heinz Simply Heinz Tomato Ketchup, Trader Joe's Grilled Asparagus Spears, Trader Joe's French Green Beans, Bell Peppers, Red Onions, Avocados, Carrots, Celery, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Norbest Ground Turkey - 99% Lean. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Organic Powdered Sugar, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Organic Powdered Sugar. more...
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Gaining 0.5 kg a Week
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theonlywoj's Weight History
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