Weigh In record (no journal entry) for 29 September 2010
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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936 kcal
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Fat: 38.89g | Prot: 49.59g | Carbs: 61.94g.
Lunch: broccoli cheddar soup, Saltines Crackers (Includes Oyster, Soda, Soup). Dinner: Parmesan Crusted Pork Chops. Snacks/Other: Vodka, Iced Coffee with Cream. more...
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Losing 1.6 kg a Week
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Itsmed19's Weight History
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