Weigh In record (no journal entry) for 27 April 2020
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89 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 68.13g | Prot: 190.32g | Carbs: 40.82g.
Dinner: الأرز المطبوخ مسبقا, لحم البقر. Snacks/Other: صدر دجاج, سمك البياض. more...
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Losing 1.4 kg a Week
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hossam samy's Weight History
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