Weigh In record (no journal entry) for 27 April 2020
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 77.60g | Prot: 86.48g | Carbs: 26.85g.
Lunch: Chuchu Cozido, Queijo Mozzarella, Brócolis Cozido, Ovo Frito, Tomates, Banha de Porco
, Carne de Vaca Moída. Dinner: Carne Moída Refogada, Molho de Tomate Caseiro, Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Repolho Refogado. Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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1833 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Stairs (Climbing Stairs) - 1 hour. more...
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Losing 0.4 kg a Week
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