Weigh In record (no journal entry) for 27 April 2020
|
47.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 36.19g | Prot: 42.10g | Carbs: 69.49g.
Breakfast: Karabiber, Kekik (Kurutulmuş), Keten Tohumu, Maydanoz, Ceviz, Hindistan Cevizi Yağı, Çay (Demlenmiş), Doldurulmuş Yeşil Zeytin, Lor Peyniri, Salatalık (Soyulmuş), Yumurta. Lunch: Fındık, Ülker Bitter Çikolata %60. Dinner: Keskinoğlu Piliç Kıtır Fileto, Taze Fasulye. Snacks/Other: Portakal, Elma, Havuç. more...
|
|
1359 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srnytrkmn's Weight History
|