Weigh In record (no journal entry) for 27 April 2020
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 12.96g | Prot: 27.45g | Carbs: 65.94g.
Breakfast: زبادي المراعي لايت زبادي لايت, Cucumber. Lunch: خضروات فلفل اخضر, Pistachio Nuts, بامية بالصلصة بامية مطهية بالصلصة, Cucumber, White Rice, Carrots , شيش طاووق شيش طاووق, Red Tomatoes . more...
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1592 kcal
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Exercise:
Nike benchmark training - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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yehia1584's Weight History
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