Weigh In record (no journal entry) for 27 April 2020
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78.8 kg
Lost so far: 1.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 50.61g | Prot: 159.74g | Carbs: 165.27g.
Breakfast: Post Fruity Pebbles. Lunch: Franz Keto White Bread, Plainville Farms Organic Oven Roasted Turkey Breast, Franz Keto White Bread, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Franz Keto White Bread, Cooked Spinach, Hellmann's Low Fat Mayonnaise Dressing, Plainville Farms Organic Oven Roasted Turkey Breast. Dinner: Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.8 kg a Week
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Ron Baniqued's Weight History
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