haludiel's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

75.1 kg Lost so far: 13.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

712 kcal

Fat: 22.07g | Prot: 50.44g | Carbs: 76.86g. Breakfast: Nutella Choco, Bramen, Biaform Provital. Lunch: Groentesoep (uit Blik). Dinner: Bruine Rijst (Lange Korrel, Gekookt), AH Wokolie, Delhaize Wokgroenten met Rode Paprika, Delhaize Kippenhaasjes. Snacks/Other: Peren. more...

1966 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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haludiel's Journal, 27 Apr 20

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haludiel's Weight History