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baru nyoba..enak banget:")
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1216 kcal
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Fat: 42.18g | Prot: 61.24g | Carbs: 167.83g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Tahu, Pisang, Energen Kacang Hijau, Quaker Instant Oatmeal. Dinner: Finna Sambal Pedas, Kubis, Wortel Dimasak, Tempe, Sari Roti Sandwich Krim Keju. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Jambu Biji, Pepaya. more...
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1210 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
29 Apr 20 by member: hey_ayyygirl
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@hey_ayyygirl kalau menurutku nggak kak, soalnya aku suka dark chocolate 😅😂
29 Apr 20 by member: Anya Metha
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halo, aku liat km berhasil nurunin 20kg ya? boleh share tips dietnyaa?
29 Apr 20 by member: 09.06pm
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berapa bulan kak turun 20kg
30 Apr 20 by member: rizkaasaa
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@09.06pm aku cuma defkal + workout seminggu 3 kali kak.. waktu diet kemaren sempet sakit, jadi ngaruh ke berat badan..
30 Apr 20 by member: Anya Metha
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@rizkaasaa kurleb 6 bulanan kak
30 Apr 20 by member: Anya Metha
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30 Apr 20 by member: Ksoo yeoja chingu
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30 Apr 20 by member: 09.06pm
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@Ksoo yeoja chingu beli di supermarket daerahku😅 mungkin di online ada😅
30 Apr 20 by member: Anya Metha
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@09.06pm random kak, kadang zumba, kadang aerobik
30 Apr 20 by member: Anya Metha
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kalo zumba pake videonya siapa ka?
30 Apr 20 by member: rizkaasaa
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@rizkaasaa nggak tentu kak, aku zumbanya beda-beda video biar ga bosen😅😂 cuman lebih sering pake videonya sunny funny fitness
30 Apr 20 by member: Anya Metha
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Makasi ya kak😭💛 bbku 67kg pgn di55 hft😭
30 Apr 20 by member: rizkaasaa
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@rizkaasaa sama-sama✨ semangat yaa💖
01 May 20 by member: Anya Metha
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Anya Metha's Weight History
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