armstrongapolo's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

80.4 kg Lost so far: 4.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1050 kcal

Fat: 34.77g | Prot: 68.74g | Carbs: 119.80g. Breakfast: Maçãs Gala, Ovo Cozido, Leite (Leite Integral). Lunch: Carne Moída Refogada, Beterraba Cozida. Dinner: Peito de Frango, Chuchu Cozido. Snacks/Other: Pão Francês, Leite (Leite Integral), Kellogg's Biscoito Cacau e Aveia . more...

2182 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

steady weight

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armstrongapolo's Journal, 27 Apr 20

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armstrongapolo's Weight History