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sumire608
Journal
27 Apr 20
sumire608's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
60 kg
Lost so far:
1.4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
1622 kcal
Fat: 82.42g | Prot: 106.47g | Carbs: 111.37g.
Breakfast:
Творожная Запеканка.
Lunch:
Лавка Здоровья Хлебцы Ржаные, Hochland Сыр Творожный Сливочный Almette, Семга Слабосоленая, АТБ Авокадо.
Dinner:
Баранина, Карп Запеченный.
Snacks/Other:
Рудь Мороженое 100% , Киви, Nestle Lion (42г).
more...
1630 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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sumire608's Weight History
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