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14.2 % BF
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55.1 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 91.70g | Prot: 76.07g | Carbs: 263.08g.
Lunch: Velvet Crunch Cheese and Onion, Kingsmill 50/50 Medium, Sliced Ham, Sainsbury's Royal Gala Apples, Bertolli Light Spread, Oranges. Dinner: Chicken Breaded Mini Fillets, Plain Flour Tortillas, Double Cream, Meringue Nest, Raspberries, Strawberries, Mashed Potato, Lamb Steaks. Snacks/Other: Coffee with Milk and Sugar. more...
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1800 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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tonym1967's Weight History
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