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Funkymonkeyme
Journal
01 Jul 13
Funkymonkeyme's Journal, 01 Jul 13
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Weigh In record (no journal entry) for 01 July 2013
62.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2013:
773 kcal
Fat: 21.83g | Prot: 17.60g | Carbs: 123.48g.
Breakfast:
Malted Wheaties, Tea (Brewed).
Lunch:
Low Calorie Blueberry & Blackcurrant Flavour Jelly, Rocky Road Medley, Thai Style Chicken Soup in A Cup, Bananas.
Snacks/Other:
Kit Kat Chunky, Orange Squash.
more...
2989 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Running - 10/kph - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Funkymonkeyme's Weight History
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