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Today its feels like the first day. The weekend was slow and a step back IMO. Specially Saturday. Sunday I went back to the gym and expect to do the same today.
I think Saturday was hard because I kept thinking it was my day off and you know how terrible that can be. "well, I am going to have ice cream with whipped cream for lunch and dinner. It is my day off". "I am not going to the gym today. It is my day off!". It really sets my back because then it is so much harder to get back in line. But I am back and i am trying to eat healthy and exercise. I've been doing cardio, weight lifting, yoga and my crunches (i did not do crunches Saturday =(.
I weighted myself this morning and I still was 155. So I guess that's something.
View Diet Calendar, 15 September 2008:
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2788 kcal
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Fat: 178.03g | Prot: 92.06g | Carbs: 223.94g.
Lunch: french fries, buffalo. Dinner: Fruit Smoothie Drink, Made with Fruit or Fruit Juice and Dairy Products , turkey roasted, provolone, bread wheat. Snacks/Other: grapes, blueberries. more...
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2590 kcal
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Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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