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blkbear
Journal
30 Jun 13
blkbear's Journal, 30 Jun 13
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Weigh In record (no journal entry) for 30 June 2013
101.2 kg
Lost so far:
61.3 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2013:
1449 kcal
Fat: 83.24g | Prot: 129.53g | Carbs: 36.05g.
Breakfast:
Fancy Fiesta Blend Cheese Shredded, Mushroom Pieces & Stems, 100% Liquid Egg Whites, 97% Fat Free Cooked Ham.
Lunch:
cranberry almond bar, Advantage Cafe Caramel Shake.
Dinner:
97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Lettuce, Boneless Skinless Chicken Breasts.
more...
2526 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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blkbear's Weight History
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