Weigh In record (no journal entry) for 27 April 2020
|
54.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 25.15g | Prot: 22.64g | Carbs: 38.05g.
Dinner: Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Tong Tji Green Tea Jasmine, Chicken Noodle Stir Fry, Soft Silken Tofu . Snacks/Other: Avocado, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
|
1322 kcal
|
Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blaire s's Weight History
|