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Sonntag 26.04 fresstag
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 54.18g | Prot: 79.28g | Carbs: 150.90g.
Breakfast: Leerdammer Leger, Simply V Vegane Genießerscheiben Paprika-Chili, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Sinnack Baguettebrötchen. Lunch: Chiquita Banane, REWE Frei von Magerquark. Dinner: Trader Joe's Mandeln. Snacks/Other: Seeberger Datteln, Wiesgart Activ Schorle Birne-Pflaume. more...
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Gaining 13.3 kg a Week
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