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965 kcal
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Fat: 37.41g | Prot: 89.65g | Carbs: 71.23g.
Breakfast: 烚蛋, Danpo 丹麥雞柳, 番薯/地瓜, 咖啡, 蘋果（去皮）. Lunch: 炒豆角, 椰菜, 百福 硬豆腐, 素炒西蘭花, 三文魚（烤製或烘焙）. Dinner: 多多 黑芝麻醬, 無糖豆漿. more...
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1838 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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echiu1004's Weight History
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